Sporting Lodge Inns
25m indoor swimming pool at Escape Zone leisure club in Middlesbrough

Gym, pool and leisure in Middlesbrough

Train, swim or take time out with a fully equipped gym, 25m pool, sauna, steam room and spa pool - free for hotel residents, with day passes available for members of the public.

25m Swimming Pool

Lane swimming, family time and water-based fitness during daily pool opening hours.

Fully Equipped Gym

Cardio and strength equipment for varied training.

Sauna

Warm down and make time to switch off.

Steam Room

Add a calmer finish to your visit.

Spa Pool

Relax after training, travel or a busy day.

Ways to use Escape Zone

Ways to use Escape Zone

25m indoor swimming pool at Escape Zone

Swim

Use the 25m pool for lane swimming, low-impact exercise or time in the water with the family.

Cardio and strength equipment in the Escape Zone gym

Cardio

Choose from cardio equipment to build fitness, energy and consistency.

Strength training equipment at Escape Zone

Strength

Train with resistance and free-weight equipment in a practical, fully equipped gym.

Fitness class space at Escape Zone

Classes

A timetable of instructor-led sessions is coming soon.

Sauna and relaxation area at Escape Zone

Unwind

Finish with the sauna, steam room or spa pool and give yourself time to reset.

Join Escape Zone

Tell us how you'd like to train

Tell us what you want from your membership and when you are most likely to train. The team will recommend the most relevant current option and explain the total cost before you join.

Explore membership options

What we'll ask for

  • Membership interest
  • Preferred start date
  • Main goal
  • Gym/pool/classes preference
  • Typical visit time
  • Name
  • Telephone
  • Email
  • Best contact time
  • Notes
  • Separate optional marketing consent

Frequently asked questions

Escape Zone questions

What facilities are available?

Escape Zone includes a fully equipped gym, 25m swimming pool, sauna, steam room and spa pool.

Is leisure access included with a hotel stay?

Yes. Hotel residents have free access to Escape Zone during their stay. Members of the public can visit on a day pass for £10.00 per person.

Can children use the swimming pool?

Families are welcome, subject to current child-admission and supervision rules — ask the team for details.

What are the opening times?

Pool: Monday to Thursday 05:45-21:30, Friday 05:45-20:30, Saturday and Sunday 07:00-20:30. Gym: Monday to Thursday 05:45-22:00, Friday 05:45-21:00, Saturday and Sunday 07:00-21:00.

Do you offer classes?

A class timetable is coming soon. Ask the team when you visit or join for the latest schedule.

How do I join?

Submit your contact details and preferred membership type, or speak with the membership team to arrange a visit and review the current options.